Double Strokes Around the Drum Set
The written out versions of everything in the video are below.  I just wanted to mention that I originally got this double stroke exercise from an excellent drummer I met in Japan named Junji Hirose.  Also, thanks to Todd Bishop at Cruise Ship Drummer for his recent post that got me thinking about inverted double strokes.  Hope you enjoy the video/idea, and as always, feel free to leave any questions or comments below!  Double Strokes Around the Drum Set